Why am I tired all the time?
Last Updated: 22.06.2025 00:10
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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They don’t know why though.
9. Avoid eating carbs early in the day.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
- Honey
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Hang out with people who motivate you.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
- Raw dairy
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
- Red meat
13. Don't listen to sad music.
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